Yoni Steam
Yoni Steam
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Yoni Steam

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What does a Yoni Steam do ?


It really all depends on the herbs used in your yoni steams because they all do different things. Here are some of the most common things yoni steaming can treat or heal :

  • Release toxic emotions such as stress and tension

  • Fertility

  • Postpartum healing

  • Menstrual pain and PMS (cramping)

  • Irregular cycles

  • Menopause

  • Deepened connection to your Feminine Essence

  • Speed healing and tone after giving birth

  • UTI and Yeast infections

  • Detoxifies



When NOT to Yoni Steam !

  • When you are currently on your menstrual cycle

  • If you have any type of IUD

  • If you are pregnant of think you may be pregnant 

  • If you have open wounds or sores around your yoni


How often should we Yoni Steam ?


It varies honestly. I personally on steam after my cycle goes off, so typically once a month, Depending on your reason it may be different for you. For postpartum, you can steam up to three times a week to speed up the healing and toning of the uterus and yoni. You must be sure there are no open wounds and that you are no longer bleeding. For normal yoni steaming, two - three times a month is complete okay but totally up to you.


  1. Pour 6-8 cups of water into a pot
  2. Pour your yoni steam herbs into the pot. Cover with a lid.
  3. Boil your herbs for 5-10 minutes.
  4. Turn off the heat and let sit for 3-5 minutes. Be CAREFUL
  5. You use a pot, a bowl , a sit bath pan, or an actual steam box. ( Amazon has them for a good price).
  6. Be sure to have a towel to drape over you to trap the steam.
  7. Remove your underwear and sit directly over the steam. Be careful not to burn yourself.
  8. Now you relax. Read a book, play some soothing music, pray, mediate , whatever you choose to do. You’ll need to sit there for at least 30 minutes.
That's it. You did it ! Easy right ? : )